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Therapy is often viewed as a daunting and unnerving concept for fear of judgement and the unknown depths of the human mind, but taking that first step towards self-help is an empowering and thought-provoking experience. Self-help is exactly what it is; taking an hour of your time on a regular basis to reflect on yourself, which can be extremely helpful in any situation.

Through therapy with Anoush…

For years, I looked at my inability to find a measure of happiness to be my flaw, something fundamentally wrong with myself. After years searching aimlessly for some quick solution or cure, I learned to accept it and simply seek some support when it got too much. However we are not islands in the rolling seas of life but we are intimately connected to our friends and family and even passing ac…

Life seems a bit more in perspective for him (my son), and I have learned at times I need to accept him as what he is.

Homemaker, 55yrs

I’ve always believed that people come my way at the very right time in life and finding Anoushka as my therapist is the best thing that could have happened to me. Having recently moved to Singapore, thinking this will ‘save’ me from the issues and feelings that have been within me and that I’ve been avoiding for too long, I actually ended up hitting the rock bottom. But with the help from her, I’m…

I first walked in to my appt with Anoushka not knowing what to expect. I was undoubtedly pleased with her pleasant and kind demeanor right from the start. Not only was she easy to talk to, she really listened with all intent and I took forth what we worked on together to help me deal with different issues and problems in my life. Her help, advice, and knowledge of different techniques, has hel…

My family consists of myself, my husband my 7 year old son and our adopted daughter who is now 5.  She came into our family when she was 4.  The road to a happy family has been up and down and therefore I was coming to see Anoushka to help me deal with feelings and problems encountered.  Right from the beginning Anoushka made me feel relaxed and I was able to share many things with her – no matter…

Anoushka provides such a safe and supportive space for self-reflection. In our session, she pin-pointed an issue that I would otherwise have found very difficult to acknowledge, and helped diffuse the emotional stress on the spot in a simple yet effective way. By bringing to light an emotion that I would otherwise have kept in the dark, I am now in a position to resolve the blockage, and bring mor…

From the first contact with Anoushka I felt that I had found someone knowledgeable and compassionate who could guide me. Anoushka approaches our well structured sessions with encouragement and kindness. Her non judgmental, unflappable demeanor invites trust for me to explore deeper insights. I appreciate her respectful way of approaching my situation. Anoushka’s strong understanding of the science…

If I were asked to introduce a counsellor, it would be Anoushka. She helps you look at matters from a different prospective and she helps you to get yourself back on to the right track. My daughter and I feel comfortable with Anoushka and we are able to trust in her.

Entrepreneur, 60yrs

One of my goals in seeking help from Anoushka was to reconnect with myself and live a more fulfilling and happy life. Each session with Anoushka enabled me to take a step towards this goal with more clarity and self-acceptance. Working through my doubts and beliefs and understanding my thought processes enabled me to reclaim my self-awareness and identify what makes me happy. During each session A…