I believe strongly that Happiness is Our Birthright. Yet so many of us, myself included, have days where we feel really bogged down by the pressures we might have at home or work, by ruminations on the past and concerns about the future. We wake up worried about the things we need to complete over the course of the day and fall asleep criticising ourselves for the things we didn’t get round to doing – or tasks we feel we could have done better. We fixate on negative feedback and get anxious about how our friends, colleagues or even family might be evaluating us. Continue Reading →