A space to reflect and reconnect with your authentic self.

3 Things to Transform Crisis in Opportunity

Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with […]

93.8FM Interviews Anoushka on Re-wiring the Brain for Happiness

In my latest interview with Eugene Loh for 93.8FM LIVE , I take a look at the evolutionary bias our brains have for the negative and provide some tips on […]

Staying In Love after Baby – 4 things all couples should practice

 There’s nothing quite like a new addition to the family to put stress on a couple’s relationship. While a baby brings with it so much joy and more often than […]